Reduce the normal calories you consume

Choose whole grains more regularly

you need to watch the amount you eat.

 Try whole grain breads and pasta, oats, or earthy-colored rice.

Choose a mix of beautiful vegetables every day

Whether you're at home, working, or in a hurry, taking solid bites can help fight hunger and help prevent overeating

Choose lush, mixed greens -- such as spinach, kale, collards, and mustard greens

Try whole grain breads and pasta, oats, or earthy-colored rice.