Put your phone or PC aside an hour before bedtime so that you can have a good evening of rest.

Multivitamins contain nutrients and minerals that are important for your well-being

Investing in energy alone can be incredibly beneficial to your psychological health

Really strike a new thing. Join a book club, pursue a class, start cooking

Try the stairs instead of the elevator, take short walks around your office

Wake up and do something that inspires you like journaling, taking a walk in nature

Minimize the gamble of tired eyes by getting away from your PC for about 20 seconds in 20-minute stretches.

Get some outside air. Whether you go outside for an activity or read a book in broad daylight

Start your day with a glass of water